by Andy Scraggs • in Featured, Fitness, Workouts
Post marathon blues
by Andy Scraggs • in Featured, Fitness, Workouts
Super-two-per sets
by Andy Scraggs • in Featured, Fitness, Injuries
Bin the shin splints
Reach your goals
Andy Scraggs is an established personal trainer whose expertise and passion has been helping people realise their goals and feel great.
MyFitnessGoals.co.uk gives you access to Andy's training tips, nutrition advice and insights to help you plan and reach your goals.
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Post marathon blues
From the first tentative steps of the initial training run in the depths of winter, to the hill reps, tempo runs, early nights, early starts, aching calf muscles, tight...
